There are a number of natural penile enlargement techniques and natural penile enlargement exercises that a man can do to increase the length of his organ and improve the performance in bed. Such penile enhancement exercises are very effective as they have been passed from one generation to another, across many different countries. But although this may be the case, these natural penile enlargement exercises should be performed after you consult with your urologist.

Here are two easy to follow exercises that you can try at home.

·         Jelq

The exercise is called Jelqing or milking (because the exercise resembles milking of you penis). In this technique, your penis needs to be half erect. Apply some baby oil or a water based lubricant on your palm before you begin the procedure, it facilitates the process. Create a circle, using your thumb and your forefinger, around the base of your shaft. All throughout this exercise your grip has to remain firm and steady, but make sure you do not over squeeze it (that means that you’re overdoing it). Slide the “OK” sign from the base of your penis to the tip below the head. Once the first OK sign reaches the tip of your head, have the other hand make an OK sign and on the base of the shaft and then slide it to the tip just like the first one, like milking a cow. Do it fast or moderately fast, depending on how fast you can do it and how much your penis can tolerate. Do not ejaculate! This will also teach you how to control your ejaculation rhythm. You can do this exercise for 20-30 minutes depending on your tolerance.

The Jelqing technique is a great way to lengthen and fatten your penis permanently, however to achieve best results you should not stop doing them in order to make sure that the results do not shrink away.

·         Kegel’s

This is not only for women. The benefits of this exercise are as follows: farther ejaculation, rock hard and lasting erections and according to certain physicians it even keeps prostate cancer away. This exercise is done to strengthen the pubbocoxygennus muscle, also called as the PC muscle.

First, locate the muscle by trying to stop urination midstream. {Feel that muscle you had to use for that? Have you located the muscle you used?} That muscle you used to stop urinating is the PC muscle.

This is a very subtle exercise that you can do practically anywhere at any time, as long as you’re immobilized. Squeeze and then release you PC muscles from 20 to 30 times a day then you gradually increase it to 80-100 repetitions a day, then up to 300 a day. This may seem quite hard (no pun intended) but getting the reward of a harder erection and a longer rate in the sack is a good enough incentive.

But beware that even if these exercises are very effective, you have to be disciplined and perform them on a regular basis, only then will you see the real results. Perform these exercises for at least 2 months before expecting to see any real results. Don’t try to outsmart everyone with the cheap natural male enhancement formula pills. They never worked and will probably not work in the near future. You really have to take this challenge into your own hands (literally) and make it happen.